Workplace Wellbeing & Stress Management
Yoga, Meditation, Mindfulness & Breathwork Classes
Wellness Workshops & Webinars
Talks & Special Events
Yoga, Meditation & Breathwork
Introducing Yoga, Meditation and Breath-work to your place of work can help to improve concentration, boost productivity, reduce stress and help to positively impact the wellbeing of your team.
Wellness Programmes & Workshops
Wellness Weeks, Programmes & single Workshops are a great way to support your teams holistic health.
I regularly run sessions with large corporations and smaller independent businesses for key calendar events like Mental Health Awareness Week or Stress Awareness Month.
Workshops can be Online or IRL, past sessions include:
Stress Management
An Introduction to Mindfulness for Mental Health
Wellness at Work - How to prioritise Workplace Wellbeing
Yoga & Breath for Mental Resilience
Yoga & Mindfulness for Stress
Training
Yoga Teacher Trainings
200 Hour Yoga Teacher Training:
Eight-limbed Path of Ashtanga Yoga including Hatha Flow, Vinyasa Flow, Pranayama and Meditation
60-hour PCI-accredited Yoga4Health Professional Training with Yoga in Healthcare Alliance
50 Hour Advanced Yoga Teacher Training
55 Hour Yin Yoga Teacher Training
50 Hour Vinyasa Yoga & Meditation Teacher Training
30 hour Children’s Yoga & Meditation Teacher Training
Yoga Therapy Training
28 Hour Yoga Therapy for Anxiety
CPD training - Trauma Sensitive Yoga Skills
CPD training - Rewiring the Anxious Brain
CPD training - Yoga Nidra for Mental Health
Wellbeing Coaching
Wellbeing Life Coaching Training
Mental Health First Aid
Mental Health First Aid and Mental Health Advocacy in the Workplace
