Yoga, Meditation & Breathwork1-2-1 Private Sessions
Yoga Therapy for Anxiety & Stress
Group Classes & Events
Yoga Therapy for Anxiety
Yoga Therapy helps to reduce the symptoms of Anxiety in all its forms, whether you’re struggling with Generalised Anxiety Disorder, ADHA, Panic Attacks or any other kind Anxiety.
I work with individuals to define their needs and create a personalised practice which infuses mindful movement, breath-work and elements of psychology to ease the physical and mental experiences of Anxiety.
Private Sessions
Styles of Yoga: Hatha, Vinyasa, Restorative, Yin & Flow to Restore
I also offer Mindfulness, Meditation & Breath-work
I offer 1-2-1, Group Classes, Family Classes & Special Events
Styles of Yoga
Hatha
A traditional, slow flowing practice with a focus on breath, posture, balance and alignment.
Vinyasa
A fun & dynamic, fast paced practice to get your heart pumping, infused with flowing movement, balances, inversions and core work.
Yin
A deep, meditative practice where poses are held for 3-5 minutes to work into the deep connective tissue to help the body open and repair.
Restorative
A soothing practice to help the body rest and restore. Supported poses are held for long periods to help the body relax and soften,
Training
Yoga Teacher Trainings
200 Hour Yoga Teacher Training:
Eight-limbed Path of Ashtanga Yoga including Hatha Flow, Vinyasa Flow, Pranayama and Meditation
60-hour PCI-accredited Yoga4Health Professional Training with Yoga in Healthcare Alliance
50 Hour Advanced Yoga Teacher Training
55 Hour Yin Yoga Teacher Training
50 Hour Vinyasa Yoga & Meditation Teacher Training
30 hour Children’s Yoga & Meditation Teacher Training
Yoga Therapy Training
28 Hour Yoga Therapy for Anxiety
CPD training - Trauma Sensitive Yoga Skills
CPD training - Rewiring the Anxious Brain
CPD training - Yoga Nidra for Mental Health
Wellbeing Coaching
Wellbeing Life Coaching Training
Mental Health First Aid
Mental Health First Aid and Mental Health Advocacy in the Workplace